Weigh In record (no journal entry) for 01 September 2011
|
171.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2011:
|
2244 kcal
|
Fat: 46.88g | Prot: 186.04g | Carb: 281.88g.
Breakfast: Thirst Quencher Frost Glacier Freeze Beverage, whey fit, Canadian Bacon, Almond Milk - Dark Chocolate, Honey Nut Cheerios, Egg, 100% Liquid Egg Whites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: No Sugar Added Fruit Bars, Chicken Breast (Skin Not Eaten), Sweet Potato , Quinoa - Organic whole grain; 1/4 cup(46g). Dinner: Reduced Sodium Black Beans, Quinoa - Organic whole grain, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Chicken Breast (Skin Not Eaten), Multi-Grain Sandwich Thins, Smucker's Simply Fruit Strawberry, Natural Almond Butter - Honey. more...
|
|
2332 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tucker 1's weight history
|