Tucker 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 1908 * 80%
fat: 57.40g
|
protein: 185.12g
|
carbs: 176.00g
- -
Tue 21st: 4 * 0%
fat: 0.07g
|
protein: 0.43g
|
carbs: 0.14g
2310*  2306
Mon 20th: 2431 * 102%
fat: 88.19g
|
protein: 216.42g
|
carbs: 195.48g
2591*  160
Sun 19th: 2191 * 92%
fat: 67.41g
|
protein: 206.32g
|
carbs: 207.38g
- -
Sat 18th: 1773 * 74%
fat: 56.11g
|
protein: 188.85g
|
carbs: 146.27g
2310*  537
Fri 17th: 2256 * 95%
fat: 69.75g
|
protein: 220.26g
|
carbs: 182.76g
2900*  644
Thu 16th: 2354 * 99%
fat: 73.76g
|
protein: 210.97g
|
carbs: 233.11g
- -
Wed 15th: 2134 89%
fat: 58.19g
|
protein: 227.83g
|
carbs: 189.25g
2351*  217
Tue 14th: 2834 119%
fat: 92.89g
|
protein: 249.79g
|
carbs: 203.22g
2317*  517
Mon 13th: 2306 97%
fat: 76.10g
|
protein: 207.83g
|
carbs: 217.66g
- -
Sun 12th: 2284 * 96%
fat: 67.71g
|
protein: 211.62g
|
carbs: 227.53g
- -
Sat 11th: 2344 98%
fat: 69.35g
|
protein: 206.42g
|
carbs: 231.71g
2591*  247
Fri 10th: 2364 * 99%
fat: 76.90g
|
protein: 217.14g
|
carbs: 221.48g
- -
Thu 9th: 2269 * 95%
fat: 79.10g
|
protein: 188.93g
|
carbs: 158.26g
- -
Wed 8th: 2064 87%
fat: 80.56g
|
protein: 107.21g
|
carbs: 217.08g
- -
Tue 7th: 2146 * 90%
fat: 59.32g
|
protein: 215.89g
|
carbs: 196.36g
- -
Mon 6th: 1076 * 45%
fat: 29.20g
|
protein: 85.22g
|
carbs: 118.40g
- -
April 2013
Sun 28th: 1848 60%
fat: 54.14g
|
protein: 211.51g
|
carbs: 137.26g
- -
March 2013
Mon 11th: 2587 * 83%
fat: 86.15g
|
protein: 219.35g
|
carbs: 246.80g
- -
Sun 10th: 1754 * 57%
fat: 82.82g
|
protein: 137.29g
|
carbs: 131.06g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.