Weigh In record (no journal entry) for 01 September 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1506 kcal
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Fat: 59.29g | Prot: 88.50g | Carb: 156.02g.
Breakfast: Calorie Free Sweetener, Coffee (Brewed From Grounds) , Caramel Macchiato Coffee Creamer, Cream Cheese Spread , 100% Whole Wheat Sandwich Rounds, Water . Lunch: CHOCOLATE PETIFORS, Shortbread Cookies, Chicken and Dumpling Soup, tuna salad, diet coke. Dinner: GREEN BEANS STEAM, PORK TENDERLOIN. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Goldfish Pizza Crackers. more...
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steady weight
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