Weigh In record (no journal entry) for 12 January 2016
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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2454 kcal
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Fat: 71.21g | Prot: 120.03g | Carb: 217.89g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Green Tea. Lunch: Aquafina Water (16.9 oz), Panera Bread Potato Chips, Sugar, Panera Bread Roasted Turkey Artichoke Panini, Panera Bread Thai Chopped Chicken Salad. Dinner: Chipotle Mexican Grill Steak Salad. Snacks/Other: Red Table Wine, Vodka, Nabisco Cheese Nips, Aquafina Water (16.9 oz), Monkey Shake. more...
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gaining 0.1 lb a week
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