bumbye's Journal, 01 September 2011

150.6 lb Lost so far: 19.4 lb.    Still to go: 150.6 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 42.59g | Prot: 31.62g | Carb: 105.15g.   Breakfast: Cinnamon Roll, Coffee (Brewed From Grounds). Lunch: Flour Tortilla, Refried Beans, Mexican Rice, Carnitas Fried Pork. Dinner: Quick Calorie Count. Snacks/Other: Hot Kaki-Mochi. more...

1797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...