CBCollins's Journal, 12 January 2016

Starting measuring of food today.

228.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

---

1368 kcal

Fat: 44.46g | Prot: 54.07g | Carb: 202.80g.   Breakfast: Organic Valley Half & Half, Coffee, Hodgson Mill Flax Chia Blend, Dole Mango Chunks. Lunch: Turkey Chili. Dinner: Baked Potato (Peel Eaten), Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Organic Balsamic Vinegar, Olive Oil, Peloponnese Kalamata Olives, Grape Tomatoes. Snacks/Other: Wegmans Sliced Turkey Pepperoni, Bananas, Nabisco Triscuit Rosemary & Olive Oil Crackers, Wegmans Spicy Chipotle Hummus. more...

2644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...