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Time to get fit!
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203.0 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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634 kcal
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Fat: 11.43g | Prot: 72.41g | Carb: 63.82g.
Breakfast: Robinsons Peach Squash. Lunch: Broccoli, Sainsbury's Be Good to Yourself Unsmoked Gammon Joint, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Nescafe Caramel Latte, Pink Lady Apples. more...
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gaining 0.4 lb a week
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