Lottie_10's Journal, 27 January 2015

After Christmas weight disappointing. Diet starts today.

181.7 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 39.83g | Prot: 66.40g | Carb: 125.03g.   Breakfast: Slim-Fast Cafe Latte. Lunch: Chicken Breast, Sainsbury's Cooked Ham Slices, Tesco Peppery Babyleaf Rocket Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Birds Eye Sticky & Sweet BBQ Chicken Chargrills, McCain Hash Browns. Snacks/Other: Ryvita Pumpkin Seeds & Oats Crispbread, Gala Apples. more...

2613 kcal

Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...