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I am glad that I lost 2lbs since Monday. I believe that I can lose 15 to 20 lbs if I just watch what I eat.
Diet Calendar Entry for 01 September 2011:
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1909 kcal
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Fat: 44.99g | Prot: 45.15g | Carb: 345.35g.
Breakfast: plum, filter water, apple & cinnamon instant oatmeal quaker, kelloggs fiber plus berry yogurt, applesauce no sugar. Lunch: sour cream, refried beans, arby's medium curly fries, arby jr ham & chedder melt, pepsi. Snacks/Other: grapes, filter water. more...
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