Ehope's Journal, 01 September 2011

I am quiting weight watchers and coming back to fat secret!

218.2 lb Lost so far: 10.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 51.84g | Prot: 68.57g | Carb: 162.04g.   Breakfast: Hash Browns, Chick-n-Minis (4 Count). Lunch: Creamy Chocolate Smoothie, Chunk Light Tuna In Water (pouch). Dinner: Extra Wide Egg Noodles, Broccoli, Everyday Turkey Polska Kielbasa. Snacks/Other: Green Berry Rush, Fun Flavors - Cookie Dough. more...

2692 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...