Weigh In record (no journal entry) for 11 January 2016
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202.0 lb
Lost so far: 2.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1383 kcal
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Fat: 43.98g | Prot: 62.32g | Carb: 161.30g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Green Giant Steamers Rosemary, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Dinner: Delallo Capellini, Chicken Breast. Snacks/Other: Stella Artois Lager, Stonefire Garlic Tandoori Naan. more...
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3101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Teaching - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 1.5 lb a week
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