Weigh In record (no journal entry) for 18 September 2015
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1836 kcal
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Fat: 79.23g | Prot: 80.98g | Carb: 206.89g.
Breakfast: Kefir, Safeway Frozen Fruit Medley, Baby Spinach, GNC Pro Performance 100% Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A), Advocare Spark Energy Drink (15g). Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Chicken Sandwich Deluxe, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Corner Bakery Cafe Roasted Tomato Basil Soup without Croutons (Cup), Corner Bakery Cafe Focaccia Roll, Corner Bakery Cafe Caesar Salad (Trio). Snacks/Other: Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Coffee. more...
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4717 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, nothing - 4 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes, Desk Work - 10 hours. more...
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steady weight
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