mendeze23's Journal, 01 September 2011

161.0 lb Lost so far: 35.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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200 kcal

Fat: 3.50g | Prot: 8.00g | Carb: 34.00g.   Breakfast: Vanilla Soymilk, Total Whole Grain Cereal. more...

3045 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...