Timbl's Journal, 01 September 2011

155.5 lb Lost so far: 26.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1862 kcal

Fat: 53.49g | Prot: 63.97g | Carb: 159.06g.   Breakfast: Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Corned Beef, Granary Roll. Dinner: Pepperoni Pizza, Beer. Snacks/Other: Caramel Mini. more...

2044 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...