dfghjjjk's Journal, 11 January 2016

177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 40.69g | Prot: 140.43g | Carb: 218.77g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Spinach, Great Value Chicken Broth. Dinner: Hannaford 6" Turkey and Cheese Sub. Snacks/Other: PowerBar Performance Energy - Chocolate, PowerBar Performance Energy Wafer Bar. more...

3157 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 17 minutes, Elliptical - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...