Weigh In record (no journal entry) for 31 August 2011
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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5421 kcal
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Fat: 157.72g | Prot: 330.23g | Carb: 726.77g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Pizza Margherita. Dinner: Light Multigrain English Muffin, Turkey Bacon, Light Garlic & Herb Cheese Wedges, Large Grade A Eggs. Snacks/Other: Builder's Bar - Chocolate Mint, Kiwi Fruit, Good Humor Premium Ice Cream Bar, Quick 1 Minute Oats, Milk (Nonfat), Graham Crackers, Nonfat Blueberry Greek Yogurt, Light String Cheese, Strawberries, Apples, Nonfat Blueberry Greek Yogurt. more...
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3495 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 23 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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