godiva13652's Journal, 10 January 2016

202.4 lb Lost so far: 4.6 lb.    Still to go: 37.4 lb.    Diet followed poorly.

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1022 kcal

Fat: 5.13g | Prot: 28.02g | Carb: 217.06g.   Breakfast: Apple Cider, Half and Half Cream, Maple Syrup, Coffee. Lunch: Trader Joe's Tangerines, Air Popped Popcorn. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice. more...

3273 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 2 hours and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...