RJBurke's Journal, 18 October 2009

259.8 lb Lost so far: 55.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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316 kcal

Fat: 3.21g | Prot: 19.31g | Carb: 54.65g.   Breakfast: kashi honey puffs, coffee. Dinner: broth. Snacks/Other: coffee, pepsi one,  Yoplait Delights Parfait Lowfat Yogurt Chocolate Rasberry 100 cal , Sweetener Calorie Free, coffee-mate fat free. more...

3997 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...