Weigh In record (no journal entry) for 10 January 2016
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214.6 lb
Lost so far: 60.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1486 kcal
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Fat: 27.79g | Prot: 90.41g | Carb: 235.18g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Oatmeal, Sundown Naturals Flaxseed Oil, Really Raw Honey Raw Honey, Red Delicious Apples, Apples. Lunch: Hershey's Breathsavers, Sweet Onions, Egg, Rye Bread, Apples. Dinner: Publix Onions, Kroger Green Bell Pepper, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Kroger Carbmaster Vanilla Yogurt (Container), Celery, Red Delicious Apples, Really Raw Honey Raw Honey. more...
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losing 0.2 lb a week
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