Weigh In record (no journal entry) for 10 January 2016
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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2416 kcal
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Fat: 113.32g | Prot: 85.15g | Carb: 281.00g.
Breakfast: Alpro Soya Ванильное Молоко, Lucky Days Мюсли Тропический Микс, Банан. Lunch: Грецкие Орехи, Банан, Лузинская крыночка Йогурт Славянский натуральный 4 %, Красные Яблоки. Dinner: Грецкие Орехи, Сбарро Печень Говяжья Жареная с Овощами. Snacks/Other: Панакота. more...
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2947 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Yard Work (gardening) - 30 minutes, Cooking - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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gaining 3.1 lb a week
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