nad9969's Journal, 31 August 2011

194.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 91.90g | Prot: 114.77g | Carb: 285.90g.   Breakfast: 365 mixed cereal bar, 12-Grain Bread, Organic Blueberry Fruit Spread, Chunky Peanut Butter (with Salt). Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Nuggets. Dinner: Green Peas, Breaded Chicken Patties with Mozzarella. Snacks/Other: pro complete 40, Bananas, Monster Energy Beverage (Green). more...

2701 kcal

Activities & Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...