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January 9, 2016 Saturday
Good Morning Dear Diary,
Well, I've decided after going from 140.0 lbs in January 2015
to 194.2 January 6,2016 that I have got to get a handle on this
OUT OF CONTROL EATING. I've been studying up on Low Carb eating,
and I really like this approach. However, I need to stay with this
way of eating for a life time.
I need to drink A LOT MORE WATER. And I need to do more EXERCISING.
This Afternoon in the AFC Wild Card Game, 1st up The Kansas City
Chief's -VS- The Huston Texans. Kansas City Chief's WON 30 - 0.
This Evening it's the Pittsburgh Steelers -VS- Cincinnati Bengals.
The Pittsburgh Steelers WON in a WILD last 60 seconds of the game.
18 - 16
Now PITTSBURGH will travel to play the New England Patriots. The Kansas
City Chiefs will travel to play the Denver Bronco's.
Until next week when I weigh in. I'M THINKING THIN.
Diet Calendar Entry for 09 January 2016:
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1182 kcal
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Fat: 90.11g | Prot: 60.21g | Carb: 34.74g.
Breakfast: Metamucil Multihealth Fiber, Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Unsweetened Vanilla Almond Milk, Torani Sugar Free Chocolate Syrup, Pepsi Diet Pepsi (Can), Dry Roasted Almonds (with Salt Added), Egg, Hellmann's Real Mayonnaise, Gedney Dill Pickle Relish. Lunch: Reddi-wip Extra Creamy Whipped Cream, Jif Creamy Peanut Butter, Albertsons Heavy Whipping Cream, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepsi Diet Pepsi (Can). Dinner: Ranch Salad Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Pepsi Diet Pepsi (Can), Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water. more...
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