Weigh In record (no journal entry) for 09 January 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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886 kcal
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Fat: 40.81g | Prot: 88.47g | Carb: 43.03g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Whitefish (Mixed Species), Olive Oil. Dinner: Green Peas (Frozen), Cauliflower, Publix Large Shrimp, Spectrum Organic Virgin Coconut Oil, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Starbucks Caffe Americano (Grande), Simply Snacking Dried Chicken Breast with Italian Style Seasoning & Romano Cheese. more...
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1667 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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