Bnye's Journal, 11 January 2016

138.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 42.89g | Prot: 94.87g | Carb: 75.83g.   Breakfast: Cherry Tomatoes, La Preferida Canned Black Beans, Egg, Egg White. Lunch: Muir Glen Tomato Sauce, Onions, Spinach, Young Green Onions, Progresso Italian Style Bread Crumbs, Egg, Jennie-O Ground Turkey 93/7, Cooked Brussels Sprouts. Dinner: Pepper or Hot Sauce, Great Value Steamable Broccoli & Cauliflower, Wal-Mart Tilapia Fillets. Snacks/Other: HEB Black Eyed Peas, Simply Snackin Dried Chicken Breast with Black Bean Salsa, Dr. Bronner's Coconut Oil. more...

1939 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...