Weigh In record (no journal entry) for 31 August 2011
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207.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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2172 kcal
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Fat: 57.60g | Prot: 216.62g | Carb: 216.46g.
Breakfast: Complete Whey Protein, Florida Pink and Red Grapefruit, Go Lean, 1% Fat Milk. Lunch: Elite Fusion 7, Gala Apples, Elite Fusion 7, Chicken Breast (Skin Not Eaten), Buckwheat Groats (Dry Roasted). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Nacho Cheese Tortilla Chips, Cheddar or Colby Cheese (Lowfat), Wavy Original Potato Chips. more...
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losing 1.4 lb a week
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