AndiZ's Journal, 09 January 2016

125.4 lb Lost so far: 2.8 lb.    Still to go: 10.4 lb.    Diet followed 100%.

---

1347 kcal

Fat: 57.07g | Prot: 75.45g | Carb: 144.44g.   Breakfast: Clementines, Tim Horton's Tim Horton's Double Double (Milk and Sweetner), Burnbrae Farms Extra Large Eggs. Lunch: Unico Pizza Sauce, Veggie Burgers. Dinner: Sushi avocado maki, Carnation Light Hot Chocolate, 2% Fat Milk. more...

1607 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...