Weigh In record (no journal entry) for 31 August 2011
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192.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2397 kcal
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Fat: 58.47g | Prot: 143.94g | Carb: 340.37g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: 14" Original Crust Pizza - Garden Fresh, 14" Original Crust Pizza - Cheese. Dinner: Light Mayonnaise, Tomatoes, Whole Grain 100% Whole Wheat Bread, Blueberry Greek Yogurt, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Fudge Graham Nutrition Bar, Bananas, Apples. more...
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3007 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Running - 7/mph - 25 minutes. more...
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losing 7.0 lb a week
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