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Loosing first weight easy. Now it starts. Trying not to eat after 6P.M.
This is my diet. Eat lots early when I need energy for the day. Even some sweets. Eat a medium meal at noon. At three eat something with 4 eggs and plenty of meat. Don't eat any more until the next morning. I don't believe in not eating. It doesn't work for me. I hope to eat and loose a lbs. a day. This is how I have learned to diet in the past. I have tried everything. Not eating doesn't work for me at all.
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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