mario.a1356's Journal, 08 January 2016

Here we go again

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 44.07g | Prot: 59.54g | Carb: 101.49g.   Breakfast: Coffee with Cream and Sugar, Oatmeal Cookie with Chocolate Chips. Lunch: Kroger Cooked Ham, Lay's Wavy Original Potato Chips, Hill Country Fare Extra Thin Bread. Dinner: Chicken Breast (Skin Not Eaten). more...

2685 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...