mario.a1356's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 9th: 1580 * 69%
fat: 75.00g
|
protein: 61.00g
|
carbs: 158.00g
2625*  1045
Fri 8th: 1038 * 45%
fat: 44.07g
|
protein: 59.54g
|
carbs: 101.49g
2685*  1647
July 2014
Wed 30th: 1413 * 61%
fat: 73.31g
|
protein: 80.89g
|
carbs: 98.08g
2718*  1305
February 2013
Sat 16th: 1179 * 51%
fat: 67.30g
|
protein: 38.43g
|
carbs: 102.88g
- -
Fri 15th: 1375 * 60%
fat: 50.64g
|
protein: 99.68g
|
carbs: 130.18g
2506*  1131
Thu 14th: 1141 * 50%
fat: 45.10g
|
protein: 55.12g
|
carbs: 124.37g
2506*  1365
Wed 13th: 1387 * 60%
fat: 57.56g
|
protein: 60.43g
|
carbs: 149.77g
2506*  1119
Tue 12th: 807 * 35%
fat: 29.81g
|
protein: 39.59g
|
carbs: 95.29g
2487*  1680
Mon 11th: 1130 * 49%
fat: 52.06g
|
protein: 53.09g
|
carbs: 109.20g
2460*  1330
Sun 10th: 1776 * 77%
fat: 85.84g
|
protein: 118.21g
|
carbs: 108.14g
2495*  719
Sat 9th: 1089 * 47%
fat: 42.70g
|
protein: 85.80g
|
carbs: 81.92g
2359*  1270
Fri 8th: 1522 * 66%
fat: 58.71g
|
protein: 57.10g
|
carbs: 192.59g
2506*  984
Thu 7th: 1848 * 80%
fat: 80.37g
|
protein: 105.12g
|
carbs: 162.39g
2790*  942
Wed 6th: 1844 * 80%
fat: 76.96g
|
protein: 98.77g
|
carbs: 184.79g
2835*  991
Tue 5th: 1120 * 49%
fat: 44.81g
|
protein: 92.36g
|
carbs: 81.11g
2506*  1386
Mon 4th: 1590 * 69%
fat: 37.77g
|
protein: 64.04g
|
carbs: 250.30g
2366*  776
April 2012
Sat 21st: 1230 * 53%
fat: 47.50g
|
protein: 58.00g
|
carbs: 111.00g
- -
Sun 15th: 1015 * 44%
fat: 41.50g
|
protein: 78.00g
|
carbs: 108.50g
2496*  1481
Sat 14th: 164 * 7%
fat: 9.93g
|
protein: 15.23g
|
carbs: 6.35g
- -
Fri 6th: 1399 * 61%
fat: 32.69g
|
protein: 73.45g
|
carbs: 208.86g
2488*  1089

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