Weigh In record (no journal entry) for 31 August 2011
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247.0 lb
Lost so far: 30.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1963 kcal
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Fat: 85.37g | Prot: 84.57g | Carb: 229.92g.
Breakfast: Bananas, Coffee (Brewed From Grounds) , Bio Best Yogurt . Dinner: Mozzarella Cheese, Cantaloupe Melons, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Margarine, Green Snap Beans, Spinach Egg Noodles (Enriched, Cooked), Veal Parmigiana. Snacks/Other: Tea Unsweetened, Cookies and Cream Bar. more...
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3606 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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