Weigh In record (no journal entry) for 08 January 2016
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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438 kcal
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Fat: 4.91g | Prot: 16.29g | Carb: 94.70g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 1% Fat Milk, Fiber One Bran Cereal, Metamucil Fiber Capsules, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, gnc Gnc vitamin b12. more...
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gaining 7.0 lb a week
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