Weigh In record (no journal entry) for 08 January 2016
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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2620 kcal
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Fat: 115.55g | Prot: 88.57g | Carb: 314.57g.
Breakfast: Dunkin' Donuts Coffee with Cream, Butter, American Cheese, English Muffin, Scrambled Egg. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Kroger Kaiser Roll, Jack in the Box Fish & Chips (Large). Snacks/Other: Godiva Chocolate Truffles, Nature Valley Sweet & Salty Granola Bars - Peanut, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nestle Kit Kat (Fun Size). more...
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gaining 3.5 lb a week
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