Weigh In record (no journal entry) for 08 January 2016
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140.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 January 2016:
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707 kcal
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Fat: 20.22g | Prot: 45.21g | Carb: 90.25g.
Breakfast: Turkey Breast Meat, Coach's Oats Multigrain Pancake Mix. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Tuna Salad. Snacks/Other: Apples. more...
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gaining 1.0 lb a week
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