Weigh In record (no journal entry) for 08 January 2016
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203.0 lb
Lost so far: 48.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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2542 kcal
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Fat: 38.76g | Prot: 198.97g | Carb: 344.17g.
Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Tomatoes, Sugar, Mozzarella Galbani Light, Tomato Paste, Chicken Breast Meat (Broilers or Fryers), Mushrooms, Olive Oil, White Flour. Snacks/Other: Mango, Basmati Rice, Carnation Light Coconut Milk, Tomato Paste, Spaghetti, Ground Beef (95% Lean / 5% Fat). more...
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gaining 0.4 lb a week
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