Weigh In record (no journal entry) for 07 January 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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986 kcal
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Fat: 27.94g | Prot: 16.46g | Carb: 162.44g.
Breakfast: Great Value French Vanilla Coffee Creamer, Grapes. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Vegetable Soup (Home Recipe). Dinner: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Nabisco Premium Saltine Crackers Original, Coca-Cola Coca-Cola Classic, Vegetable Soup (Home Recipe). Snacks/Other: Tap Water, Grapes. more...
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gaining 0.1 lb a week
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