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Did Strong lifts B today. Had to extend by rest period between sets on overhead press from 1 minute to 1 minute 30 seconds. Did not have to extend for squats or deadlifts. Saturday will be 6 full weeks lifting. Feels good :)
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284.0 lb
Lost so far: 24.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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steady weight
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