Weigh In record (no journal entry) for 07 January 2016
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1709 kcal
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Fat: 84.24g | Prot: 88.11g | Carb: 129.10g.
Breakfast: Meijer Lite Syrup, Meijer Homestyle Waffles, Salt, Egg, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Campbell's Chunky Pub-Style Chicken Pot Pie, Cracker Barrel Asiago Cheese Slices, Meijer Thin Sliced Roast Beef, Meijer Split Top White Bread, Hellmann's Real Mayonnaise. Dinner: Hidden Valley Ranch Salad Dressing, Sweet Baby Ray's Buffalo Wing Marinade and Sauce, G. H. Cretors Chicago Mix Popcorn, Green Peas (Frozen), Hidden Valley Farmhouse Originals Garden Tomato & Bacon, Meijer Shredded Mild Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Lettuce, Giant Eagle Cherry Tomatoes, Jason's Deli Cauliflower Florets. Snacks/Other: Cabernet Sauvignon Wine, Oreo Oreo Mini Reese's, Yogi Tea Detox Tea, Fuji Apples. more...
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losing 0.1 lb a week
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