Weigh In record (no journal entry) for 07 January 2016
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350.5 lb
Lost so far: 33.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1713 kcal
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Fat: 84.88g | Prot: 84.92g | Carb: 136.13g.
Breakfast: Light Margarine, English Muffin, Smoked or Cured Ham, Fried Egg. Lunch: Asian Style Chopped Salad, Falafel Hummus Wrap. Dinner: Lite Mayonnaise, Jarlsberg Cheese, 100% Black Angus Beef Burger, Artisan Fresh Ciabatta Roll. Snacks/Other: Whiskey, Egg Nog. more...
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losing 6.3 lb a week
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mamajoann's weight history
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