Weigh In record (no journal entry) for 30 August 2011
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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746 kcal
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Fat: 37.69g | Prot: 61.40g | Carb: 41.25g.
Breakfast: sabra hummus, olive oil, flax pita, chicken breast. Dinner: vanilla chai tea protein, blueberries, roast chicken harvestland. more...
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gaining 0.1 lb a week
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