lili26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 17th: 1426 * 110%
fat: 71.84g
|
protein: 91.61g
|
carbs: 98.82g
- -
Thu 15th: 1124 * 86%
fat: 39.62g
|
protein: 82.85g
|
carbs: 102.35g
- -
July 2016
Fri 22nd: 466 * 33%
fat: 28.85g
|
protein: 33.21g
|
carbs: 17.03g
- -
Wed 13th: 1164 * 83%
fat: 80.57g
|
protein: 75.14g
|
carbs: 44.63g
- -
May 2015
Mon 11th: 848 * 61%
fat: 40.03g
|
protein: 86.95g
|
carbs: 47.93g
- -
February 2015
Sun 1st: 319 * 23%
fat: 15.23g
|
protein: 9.36g
|
carbs: 36.06g
- -
October 2014
Thu 16th: 674 * 48%
fat: 13.12g
|
protein: 30.58g
|
carbs: 118.38g
- -
August 2011
Tue 30th: 746 * 53%
fat: 37.69g
|
protein: 61.40g
|
carbs: 41.25g
- -
Mon 29th: 1433 * 102%
fat: 47.91g
|
protein: 66.86g
|
carbs: 180.23g
1635*  202
December 2010
Tue 14th: 1432 * 84%
fat: 34.53g
|
protein: 81.34g
|
carbs: 194.76g
- -
Mon 6th: 1118 * 66%
fat: 29.24g
|
protein: 79.08g
|
carbs: 133.37g
- -
November 2010
Tue 30th: 998 * 59%
fat: 42.76g
|
protein: 66.34g
|
carbs: 86.49g
- -
Mon 29th: 1334 * 78%
fat: 40.16g
|
protein: 44.74g
|
carbs: 201.04g
- -
Tue 23rd: 1420 * 84%
fat: 90.47g
|
protein: 89.86g
|
carbs: 62.69g
- -
Mon 22nd: 269 * 17%
fat: 8.78g
|
protein: 11.28g
|
carbs: 44.50g
- -
Wed 17th: 978 * 61%
fat: 37.14g
|
protein: 60.35g
|
carbs: 99.31g
- -
Tue 16th: 1354 * 85%
fat: 49.44g
|
protein: 80.28g
|
carbs: 151.72g
1631*  277
Mon 15th: 1724 * 108%
fat: 67.00g
|
protein: 102.56g
|
carbs: 184.21g
- -
October 2009
Sun 18th: 990 * 71%
fat: 67.54g
|
protein: 62.41g
|
carbs: 35.09g
- -
Thu 15th: 1710 * 122%
fat: 84.78g
|
protein: 108.55g
|
carbs: 127.00g
- -

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