Weigh In record (no journal entry) for 07 January 2016
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2016:
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223 kcal
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Fat: 4.52g | Prot: 14.92g | Carb: 39.98g.
Breakfast: Kellogg's All-Bran Buds, Lowfat Plain Yogurt. more...
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gaining 1.4 lb a week
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