Weigh In record (no journal entry) for 07 January 2016
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211.2 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1621 kcal
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Fat: 86.45g | Prot: 83.49g | Carb: 130.88g.
Breakfast: Crepe Suzette, Scrambled Egg. Dinner: Bread Pudding, Broccoli, Cooked Potato with Cheese, Smithfield Spiral Sliced Smoked Ham, America's Choice Bacon Thick Sliced. Snacks/Other: Cuties Clementines, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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losing 7.7 lb a week
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