Luke57's Journal, 07 January 2016

178.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 98.35g | Prot: 93.43g | Carb: 339.43g.   Breakfast: Toasted Bread, Fried Egg. Lunch: Tater Tot Casserole. Dinner: Pepsi Pepsi (Can), Culver's Crinkle Cut Fries (Regular), Culver's Original ButterBurger (Double). Snacks/Other: Wendy's Chocolate Frosty (Medium), Coca-Cola Coco-Cola Classic (12 oz), Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

2136 kcal

Activities & Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...