baby624's Journal, 07 January 2016

116.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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532 kcal

Fat: 5.23g | Prot: 57.92g | Carb: 62.32g.   Breakfast: Egg White, 365 Organic Steel Cut Oats. Lunch: WinCo carrots frozen, Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled). more...

1664 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...