Weigh In record (no journal entry) for 30 August 2011
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101.5 lb
Lost so far: 1.0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2011:
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757 kcal
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Fat: 7.36g | Prot: 51.16g | Carb: 98.60g.
Breakfast: Carnation Instant Breakfast with Skim Milk. Lunch: Steak with Chunky Tomato Sauce. Dinner: rotini, Tandoori Chicken. Snacks/Other: Jello, cappuccino, plum. more...
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gaining 4.9 lb a week
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