Weigh In record (no journal entry) for 07 January 2016
|
221.1 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2016:
|
2066 kcal
|
Fat: 61.22g | Prot: 74.24g | Carb: 325.78g.
Breakfast: Чай, СибКолбасы Рулет из Мяса Индейки, Банан. Lunch: Золотой Колос Пирог Песочный с Вишней, Приготовленные Грибы, Кофе с Сахаром, Сибирский Гурман Пельмени Ручной Лепки Домашние. Dinner: Виноград Европейских Сортов, Золотой Колос Пирог Песочный с Вишней, Банан. more...
|
|
3093 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 5 hours and 30 minutes, Cooking - 20 minutes, Resting - 9 hours and 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|