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I slacked for a year. It shows. It's time to make a conscious choice and make my health a priority again.
Diet Calendar Entries for 06 January 2016:
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2159 kcal
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Fat: 98.41g | Prot: 67.75g | Carb: 248.65g.
Breakfast: Lettieri's Real Time Cafe Breakfast Stacker, Coffee with Cream and Sugar. Lunch: Egg Roll with Beef and/or Pork, Chinese Fried Rice, Simply Asia Spicy Kung Pao Noodle Bowl. Dinner: Del Monte Whole Green Beans (Canned), Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Furr's Family Dining Chicken Fried Steak. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
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2850 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 10 hours. more...
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