Weigh In record (no journal entry) for 30 August 2011
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248.5 lb
Lost so far: 81.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1215 kcal
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Fat: 23.00g | Prot: 78.00g | Carb: 167.00g.
Breakfast: Pineapple Chicken (Healthy Choice). Lunch: 10" Hand Tossed Deluxe Feast Pizza. Dinner: Ravioli florentine marinara. Snacks/Other: V-Fusion Strawberry Banana Juice. more...
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losing 7.7 lb a week
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