Weigh In record (no journal entry) for 06 January 2016
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265.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 January 2016:
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1692 kcal
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Fat: 77.54g | Prot: 143.52g | Carb: 109.46g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Boiled Egg, Cucumber (with Peel), Skinless Chicken Breast, Extra Virgin Olive Oil, Great Value Black Beans (Frijoles Negros), Daisy Low Fat 2% Small Curd Cottage Cheese, Bell Peppers, Dole Romaine Lettuce. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Cooked Salmon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Welch's Concord Grape Jam, Egg, Egg White. Snacks/Other: Planters Whole Cashews. more...
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gaining 0.2 lb a week
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